01Mind + body
The nervous system is not an aesthetic
What regulation actually means, why every difficult feeling is not dysregulation, and when calm is the wrong goal.
With a clinical psychologist and nervous-system researcherIn development
Listen / Season 01 in production
Anima,
in conversation.
Thoughtful conversations with the people changing how women understand health, ambition, beauty and the body.
Hear it firstThe premise
Less performance.
Better questions.
Useful answers.
No miracle language, no fear disguised as optimisation and no pretending the evidence is tidier than it is.
Season one / On the table
The first conversations.
02Women’s health
The truth about cycle syncing
A clear conversation about hormones, performance, symptoms and the gap between useful tracking and wellness mythology.
With a female-physiology researcherIn development03Sleep
What your sleep score cannot know
How to use wearables without outsourcing your intuition—or turning rest into another achievement.
With a sleep scientist and behavioural clinicianIn development04Nourish
Food without fear
Protein, fibre, pleasure and the work of building health without making eating smaller.
With a registered dietitianIn development05Movement
The workout you will still do in ten years
Strength, Pilates, walking and why the best movement plan is designed around a life—not an algorithm.
With a physiotherapist and movement teacherIn development06Beauty + culture
Beauty after optimisation
What happens when care becomes correction, and how ritual can remain intimate, pleasurable and your own.
With a dermatologist and beauty editorIn developmentA question worth asking?
Help shape the conversation.
Tell us the subject you want clarified—or the woman whose work the world should hear.
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